| |
Main
Date: 30 Jan 2007 07:59:08
From: cycledogg
Subject: CTS training dvd programs
|
I have seen these CTS training DVDs for climbing and was wondering if
they are helpful. Has anyone here used these and are they any good for
training?
Cheers,
Rick in Tennessee
|
|
| |
Date: 31 Jan 2007 08:37:35
From: bdbafh
Subject: Re: CTS training dvd programs
|
On Jan 30, 6:51 pm, John Forrest Tomlinson <usenetrem...@jt10000.com >
wrote:
> On 30 Jan 2007 07:59:08 -0800, "cycledogg" <cycled...@hotmail.com>
> wrote:
>
> >I have seen these CTS training DVDs for climbing and was wondering if
> >they are helpful. Has anyone here used these and are they any good for
> >training?
>
> Get the spelling/capitalization right please: it's ForClimbing.
>
> JT
You forgot the accompanying Tradek.
-bdbafh
|
| |
Date: 30 Jan 2007 18:51:35
From: John Forrest Tomlinson
Subject: Re: CTS training dvd programs
|
On 30 Jan 2007 07:59:08 -0800, "cycledogg" <cycledogg@hotmail.com >
wrote:
>I have seen these CTS training DVDs for climbing and was wondering if
>they are helpful. Has anyone here used these and are they any good for
>training?
Get the spelling/capitalization right please: it's ForClimbing.
--
JT
****************************
Remove "remove" to reply
Visit http://www.jt10000.com
****************************
|
| |
Date: 30 Jan 2007 18:42:33
From: Rola
Subject: Re: CTS training dvd programs
|
cycledogg wrote:
> I have seen these CTS training DVDs for climbing and was wondering if
> they are helpful. Has anyone here used these and are they any good for
> training?
> Cheers,
> Rick in Tennessee
>
I have used the Time Trial workout - and a great workout it is too. Sets
goals that I wouldn't normally stick too, and makes an hour plus on the
turbo fly by!
|
| | |
Date: 30 Jan 2007 18:52:02
From: Dan Connelly
Subject: Re: CTS training dvd programs
|
Rola wrote:
> cycledogg wrote:
>> I have seen these CTS training DVDs for climbing and was wondering if
>> they are helpful. Has anyone here used these and are they any good for
>> training?
>> Cheers,
>> Rick in Tennessee
>>
> I have used the Time Trial workout - and a great workout it is too. Sets
> goals that I wouldn't normally stick too, and makes an hour plus on the
> turbo fly by!
They're goofy, but I've used some of the Spinervals workouts with some
success.
There's a ket op out there, though, for a training video with
customizable music. The Spinervals music is a bit much.
Dan
|
| | | |
Date: 31 Jan 2007 09:28:12
From: Curtis L. Russell
Subject: Re: CTS training dvd programs
|
On Tue, 30 Jan 2007 18:52:02 GMT, Dan Connelly
<d_j_c_o_n_n_e_l@y_a_h_o_o_._c_o_m > wrote:
>They're goofy, but I've used some of the Spinervals workouts with some
>success.
Spinervals best part are the cheats in the group. Have to give them
credit for cheating on the routine with the camera on them.
Curtis L. Russell
Odenton, MD (USA)
Just someone on two wheels...
|
| | | | |
Date: 31 Jan 2007 15:00:11
From: Dan Connelly
Subject: Re: CTS training dvd programs
|
Curtis L. Russell wrote:
> Spinervals best part are the cheats in the group. Have to give them
> credit for cheating on the routine with the camera on them.
>
I don't blame them much -- often, I can't turn the recommended gears at
the suggested cadences using my Kurt Kinetic Road Machine trainer.
I'm reminded of the Carmichel MuscleTension(tm) workout (MT(tm) to those
in the fold) where he recommends something like a 53/15 @ 45rpm up a 8%
grade, moderate HR. I don't have the reference in front of me, but when
I used his numbers, I got something like 5.4 W/kg for this exercise.
Right....
Dan
|
|
